Eating Healthy for Less
It can be a real challenge to feed a big family
healthy meals on a tight budget. I know there are so many posts about
eating for less - some of them are really great ! Others.... not quite
as healthy as I would like.
I'm going to start adding to this entry
meals that are really well received by my whole family. I am hesitant to
write how much each plate costs as I know that prices vary so much from
season to season and area to area. However, overall these bring me the most bang for my buck !
I have a family of 7 - 5 boys, mom and dad.
|Use any firm white fish|
Oven Baked Tilapia
Lay your fish on sheet of parchment paper
Season with salt & pepper
Add sliced lemon, slivered fresh garlic , cherry tomatoes and dollops of butter
Bake at 425 until fish is cooked through (it will be opaque and flaky)
I also like to poke the tomatoes as they cook to release the juices !
We serve this over rice with a simple green salad.